Happier and Healthier

Art Makes You Happier & Healthier

Do you know the benefits of art for health? We have always been told that this discipline, which encompasses many different subcategories, has the ability to heal the soul and rejoice the heart.

However, it could also have important physical benefits that are currently very little known among the bulk of the population.

According to this research carried out by Alanus University (Germany), creativity can reduce stress and help the patient to manage it in a satisfactory way.

Music has also been observed to stimulate the development of the fetus in the womb, according to this study carried out by a team from the University of Torun (Poland).

And the thing is, the relationship between art and well-being is not something new. Let’s go deeper.

Types of art

  1. Architecture

A common expression that we observe around us. This is reflected in the construction of buildings such as houses, churches, museums, etc.

This science is responsible for designing and evaluating structures that set a pattern over time and many of them are a reflection of the culture and customs of the time.

  1. Visual arts

They encompass various techniques, such as painting, sculpture, drawing, and engraving. Photography, film, and television also fall within the group.

These types of visual expressions, especially plastic arts, can be created by children from an early age.

  1. Music

Music is the art of making the ensemble of certain sounds orderly and harmonious, and therefore pleasant. This union will take shape through the rhythm and melody provided by the human voice itself or the instruments.

The manifestations of this art can be very varied and contain various combinations. There is even a type of therapy to help people, called music therapy.

  1. Literature

Literature is an expression of art that takes advantage of language as a means of expression. In general, it is understood that this category brings together the different forms in which written communication manifests, whether in prose or verse.

In this way, we can find novels, biographies, or poems, among other currents of the genre.

  1. The performing arts

The performing arts encompass cinema (which is called “the seventh art”), television, dance and theater. They are a channel to relive literary stories, fictional or not.

People enjoy this art form on stage that allows them to actively participate (as actors, for example) and be entertained. However, viewers can also have fun observing and analyzing.

In this way, it seeks to generate empathy between the public and the characters played by the actors and actresses.

Art Makes You Happier & Healthier

  1. Stimulates creativity

Although it may not seem like it at first glance when we contemplate a work of art we observe and analyze it to try to understand its message. This means that when trying to decipher the meaning of a work of art, we need to let our imagination run wild, thereby stimulating our mind and enhancing our creativity.

  1. Improve self-esteem

The second of the health benefits of art is the improvement of self-perception in its different facets but, above all, on the intangible plane (whether spiritual or mental). Let’s not forget that creating a work of art helps to have good self-esteem because it also promotes some personal satisfaction with oneself.

  1. Helps to enhance memory and focus concentration

The health benefits of art also include improved memory and focused concentration. To begin with, the different artistic manifestations allow us to concentrate, so that attention is optimized when carrying out tasks. Let us remember that the analysis of work requires a certain concentration to be able to reflect on it.

Now, art can also help enhance memory. Whether we are creators or spectators, when we remember a work we evoke different details and reconstruct a part of what we feel; we appreciate colors, shapes, depth, smells and we live the moment of encounter with it.